Yo yo intermittent recovery test download itunes

YO YO INTERMITTENT RECOVERY TEST DOWNLOAD ITUNES MANUAL
YO YO INTERMITTENT RECOVERY TEST DOWNLOAD ITUNES PROFESSIONAL

However, both levels (1 and 2) were reported to underestimate the VO2max, compared to a continuous and an intermittent treadmill test (20).

YO YO INTERMITTENT RECOVERY TEST DOWNLOAD ITUNES PROFESSIONAL

The test was correlated with high-intensity running and the totalДistance covered during a football match in professional football players. The YYIET level 2 seems to a reliable (measured in youth and senior football players) and sensible assessment tool (4, 6). Generally, similar findings were presented for level 2 (2, 23). YYIET level 1 was correlated with the 20m multistage shuttle run/beep test in youth football players (11). As a result the test can be used in developing as well as amateur players. Maximal response of the players (6) and the maximum heart rate can be measured with this test (33). It was shown that the level one showed weak indicator of aerobic endurance in youth (20). Validity of level 1 was examined in elite football players (20). It is possible that a power outlet and an exension cord is also needed to ensure power for the audio player. In order to perform the test, obviously the audio tape and an audio players is needed. To test a team of 21 players, three testers should be present. If a player fail to complete a shuttle within the given third вЂњbeepвЂќ twice, he will stop the test and the final score is the last shuttle the player has completed.ДЄs the speed of running is fast at later stages of the test, we believe that one coach can observe up to 7 players at the same time if he/she stands on the side of the start/finish line. The next вЂњbeepвЂќ will signal the start of the next shuttle and procedures proceed as described. YYIRT) players will receive a 5 or 10 second recovery break then. A third вЂњbeepвЂќ will indicate the finish of one shuttle and all players need to reach the start line by this вЂњbeepвЂќ.Дepending on the test (YYIET vs. With the first вЂњbeepвЂќ the players will start running towards the 20-meter marker and should reach it by the second вЂњbeepвЂќ, whichДЄlso indicate the players to turn around and run back to the original start. Posted : - admin.An acoustic signal (вЂњbeepвЂќ) will indicate the speed of running. Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (вЂњIR1вЂќ) and Level 2 (вЂњIR2вЂќ). The one you want to be doing to test your fitness for 5-a-side is the Yo-Yo Intermittent Recovery Test as it better mirrors the way that you get short breaks followed by runs at higher intensity. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. Other than being the item from which it gets its name, the Yo-Yo fitness test has nothing to do with one of these вЂ“ instead, itвЂ™s about doing shuttle runs until you want to cry! Two Types of Yo-Yo Test? You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The difference between this test and the is that instead of running continuouslyВ back and forward over the allotted distance, you get a brief pause between each set of shuttles вЂ“ giving it the name вЂYo-Yo testвЂ™. Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time. HereвЂ™s what itвЂ™s all about and how you can test yourself. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer (especially 5-a-side / futsal). Similar to the, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels.

YO YO INTERMITTENT RECOVERY TEST DOWNLOAD ITUNES MANUAL

Manual De Panasonic Electronic Typewriter R340. You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test.

вЂЈ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. Download Team Bleep Test and enjoy it on your iPhone, iPad. Monitor the development of your maximum oxygen uptake (vo2max) with the Yo-Yo Intermittent Recovery Test.

Yo yo intermittent recovery test download itunes